Jess Gruber
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hi there!

My name is Jess. I'm a yoga therapist specializing in women’s health.

I work with women who are ready to move through deeper communication with their bodies. Many women are disconnected from their physical bodies, often due to a combination of societal pressures and expectations, traumas and losses, injuries, and stress.

Women come to my yoga therapy sessions who have experienced difficult labor and deliveries, who have devastatingly lost pregnancies and infants, who are having difficulties experiencing pleasurable intimacy with their partner/s, who have urinary incontinence and want to feel free to live life fully and without worry.

These may be common concerns. But that does not mean they are normal.

In cultivating muscular awareness, nervous system vitality, healthy breathing patterns, and engaging in internal self dialogue, we work together to guide you to vibrant and embodied health. So that you leave each session with a sense of attunement and harmony with your body and mind. Empowering you to move and be active in the ways you used to be or always dreamed of being. To love yourself so fully that you feel purposeful and empowered to live your life the way you envision it.

Let’s chat! Make an appointment using the form below or go here to shoot me an email.

xo

Jess

P.S. If you are interested in my work with children, I teach children's yoga and mindfulness in schools and one-on-one; to learn more, head to Little Moon Children's Yoga.


Each Friday, I send an email for #pelvicfloorfriday that includes yoga practices and information about pelvic health and wellness.

Sign up for a bit of pelvic magic each week ✨✨

 

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weekly classes

tues • 7:30a • epic morning flow • epic yoga dc

tues • 10:15a • baby + me • yoga heights dc

thurs • 6:45p • prenatal •yoga heights tkpk