Jess Gruber
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hi there!

My name is Jess. I'm a yoga therapist specializing in women’s health.

I work with women who are ready to move through deeper communication with their bodies. Many women are disconnected from their physical bodies, often due to a combination of societal pressures and expectations, traumas and losses, injuries, and stress.

Women come to my yoga therapy sessions who have experienced difficult labor and deliveries, who have devastatingly lost pregnancies and infants, who are having difficulties experiencing pleasurable intimacy with their partner/s, who have urinary incontinence and want to feel free to live life fully and without worry.

These may be common concerns. But that does not mean they are normal.

In cultivating muscular awareness, nervous system vitality, healthy breathing patterns, and engaging in internal self dialogue, we work together to guide you to vibrant and embodied health. So that you leave each session with a sense of attunement and harmony with your body and mind. Empowering you to move and be active in the ways you used to be or always dreamed of being. To love yourself so fully that you feel purposeful and empowered to live your life the way you envision it.

Let’s chat! Send me an email using the form below and I will get back to you within 24 hours.

xo

Jess

P.S. If you are interested in my work with children, I teach children's yoga and mindfulness in schools and one-on-one; to learn more, head to Little Moon Children's Yoga.


Yoga Therapy

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Together we will create a holistic healing plan that fits with your schedule, needs, and goals. Sessions can be held in your home, my home, or somewhere in between.

If this is your first time scheduling with me, before our first session we will chat via phone so that I can get an idea of what you are looking for and what your body needs.

Fill out the form below to tell Jess more about what you are looking for in yoga therapy and feel free to ask any questions.

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weekly classes

mon • 7:30p • honey flow • epic yoga dc

tues • 7:30a • EPIC Morning Flow • epic yoga dc

tues • 10:15a • baby + me • yoga heights dc

wed • 12:00p • Honey Flow 101 • German Embassy

wed • 6:00p • yin yoga • epic yoga dc

thurs • 1:00p • Honey Flow • International Finance Corporation

thurs • 6:30p • prenatal •yoga heights tkpk