A weekly woman’s yoga therapy group, where women who have experienced abortion, miscarriage, stillbirth, or infant loss at any point in their lives will find a welcoming space for support on their journeys. This group encourages women who are struggling moment to moment with a recent loss and those reflecting on a more distant one to practice yogic tools such as asana (posture), pranayama (breath work), and meditation within a safe sisterhood of support. This series will provide guidance for non-judgmental observation of emotions, management of anxiety and worry, creation of self-love and self-care practices, as well as cultivating the feeling of embodiment within each woman.
No previous yoga experience is required. Participants are required to complete an intake form and participate in a short phone call with Jess Gruber prior to the start of the series. Once registered, Jess will email you an intake form and possible times to schedule a phone call. Participants will receive a notebook and all necessary materials. Mats are provided but participants are welcome to bring their own.
This series is led by Jess Gruber, who is currently pursuing her master's degree in clinical yoga therapy. Jess specializes in women’s health, working with women to heal and cultivate agency in their lives. She firmly believes that women’s well being is the crux of creating a healthy and peaceful world.
If you have any questions please email Jess at: firstname.lastname@example.org
Price: $149 - Early Bird, $169 after March 10