Sunday's from 2:00 - 4:00pm
August 12, 19, 26, September 2 (as this is labor day weekend, we may postpone the last session to Sept 9 depending on participant's availability)
This small group of women will meet for four weeks to provide a sisterhood of support in the experience of abortion, miscarriage, stillbirth, or infant loss. Women who are struggling moment to moment with a recent loss or those reflecting on a more distant one, will all find a welcoming space for support on their journeys. Together we will practice yoga, learn restorative breath-work and meditation practices. You'll have the opportunity to participate in journaling and discussions focused on bringing healing and understanding to your experience of loss.
This series is led by Jess Gruber, an experienced yoga teacher and graduate student of yoga therapy, with a specialty in pelvic floor yoga therapy. She is passionate about women’s health and works with clients to heal the pelvis through yoga postures, breath-work, and meditation.