This four-week series is a crucial piece of holistic postpartum care centered around re-embodiment and re-connection to the pelvic floor through yoga. Participants will cultivate deeper awareness of their bodies, specifically their pelvic floor muscles through understanding their postural and breathing patterns, cultivating connection to their pelvis in movement, and utilizing breath and yoga postures to both strengthen muscles and release tension. Each class includes an educational component, movement, breathwork, and a home practice to do between classes.
Participants are asked to have been cleared for movement by their doctor or midwife prior to attending the series. Participants are invited to bring their babies to this class.
This class is a 4 week series that is viewable online. Practice at your pace!