Sunday August 26th from 2:00 - 5:00pm
This group is for women to meet and provide a sisterhood of support in the experience of abortion, miscarriage, stillbirth, or infant loss. Women who are struggling moment to moment with a recent loss or those reflecting on a more distant one, will all find a welcoming space for support on their journeys. Together we will practice yoga, learn restorative breath-work and meditation practices.
We'll start this 3 hour gathering by introducing ourselves and sharing our stories with our sisterhood. We will then dive into movement and breathwork to bring us back into our bodies. Then we will begin a journaling exercise, on the story of our pelvises, making progress toward appreciation of your body, your pelvis, by sharing and remembering the breadth of your life experiences.
This series is led by Jess Gruber, an experienced yoga teacher and graduate student of yoga therapy, with a specialty in pelvic floor yoga therapy. She is passionate about women’s health and works with clients to heal through various yoga practices.