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Momma and Me - Yoga for Postnatal Women


  • potomac pediatrics 15204 Omega Drive Suite #100 Rockville, MD 20850 United States (map)

This is parent and baby class, is geared towards pre-crawling babies. You will learn baby yoga movements and ways to engage with your baby based on their developmental stage. Jess Gruber is a pelvic floor yoga therapist, some of this practice will be based on pelvic floor rehabilitation after birth and incorporating baby into daily movements and easy exercises.

This is a recurring class held on Wednesdays and Saturdays from 9:30am - 10:30am at Potomac Pediatrics. This class is open and free for Potomac Pediatrics patients.

Wednesdays: May 1, 15, June 5, 26, July 10, 31
Saturdays: May 11, 25, June 15, July 20

Register Here