This is parent and baby class, is geared towards pre-crawling babies. You will learn baby yoga movements and ways to engage with your baby based on their developmental stage. Jess Gruber is a pelvic floor yoga therapist, some of this practice will be based on pelvic floor rehabilitation after birth and incorporating baby into daily movements and easy exercises.
This is a recurring class held on Thursdays from 2:00 - 2:45 and Saturdays from 9:30am - 10:30am at Potomac Pediatrics. This class is open and free for Potomac Pediatrics patients.
Thursdays: 9/5, 9/26, 10/10, 10/24, 11/14, 12/5
Saturdays: 10/5, 10/19, 11/2, 11/23, 12/14