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Momma and Me - Yoga for Postnatal Women


  • potomac pediatrics 15204 Omega Drive Suite #100 Rockville, MD 20850 United States (map)

This is parent and baby class, is geared towards pre-crawling babies. You will learn baby yoga movements and ways to engage with your baby based on their developmental stage. Jess Gruber is a pelvic floor yoga therapist, some of this practice will be based on pelvic floor rehabilitation after birth and incorporating baby into daily movements and easy exercises.

This is a recurring class held on Thursdays from 2:00 - 2:45 and Saturdays from 9:30am - 10:30am at Potomac Pediatrics. This class is open and free for Potomac Pediatrics patients.

Thursdays: 9/5, 9/26, 10/10, 10/24, 11/14, 12/5
Saturdays: 10/5, 10/19, 11/2, 11/23, 12/14

Register Here