Gentle Reset: Even Breathing
Bodies of Being: A Breathwork and Meditation
Bodies of Being : This 5 minute breathwork is designed to breathe freely sending prana (energy life force) through the different layers of your being. Checking in with each layer of your being to see how it feels and what it needs.
Strong Back. Soft Front. Wild Heart.
Strong Back. Soft Front. Wild Heart. : Inspired by the quote from Brene Brown, this 8.5 minute breathwork starts with guided breathing, then practicing the subtle art of noticing the breath body and how it influences and affects the heart space, ending with visualization and sensation awareness.