Gentle Reset: Even Breathing
meditations + breathwork
Even Breaths : 2.5 minutes of breathing evenly throughout the belly and the chest. This is a good practice if you have a tendency to breathe more in the belly or more in the chest.
Bodies of Being: A Breathwork and Meditation
Bodies of Being : This 5 minute breathwork is designed to breathe freely sending prana (energy life force) through the different layers of your being. Checking in with each layer of your being to see how it feels and what it needs.
Strong Back. Soft Front. Wild Heart.
Pelvic Floor 101
Strong Back. Soft Front. Wild Heart. : Inspired by the quote from Brene Brown, this 8.5 minute breathwork starts with guided breathing, then practicing the subtle art of noticing the breath body and how it influences and affects the heart space, ending with visualization and sensation awareness.
Pelvic Floor 101: This 50 minute lecture and practice is dedicated solely to all things pelvic floor! The first 19 minutes are lecture based, where you will explore the physiological functions of the pelvic floor as well as a little discussion on pelvic floor dysfunctions and how what conditions they are correlated with. The last 30 minutes is dedicated to a gentle practice of exploring the pelvic floor with breath and movement.
Props: blanket & a strap or scarf