Gentle Reset: Even Breathing

Even Breaths : 2.5 minutes of breathing evenly throughout the belly and the chest. This is a good practice if you have a tendency to breathe more in the belly or more in the chest.


Bodies of Being: A Breathwork and Meditation

Bodies of Being : This 5 minute breathwork is designed to breathe freely sending prana (energy life force) through the different layers of your being. Checking in with each layer of your being to see how it feels and what it needs.

Strong Back. Soft Front. Wild Heart.

Strong Back. Soft Front. Wild Heart. : Inspired by the quote from Brene Brown, this 8.5 minute breathwork starts with guided breathing, then practicing the subtle art of noticing the breath body and how it influences and affects the heart space, ending with visualization and sensation awareness.